• Organic
  
• Popular ingredient in India and Southeast Asia
  
• Packed with Fiber, Minerals, Omega-3 fats, and anti-oxidants
• Good source of Iron, Calcium, and Magnesium
  
  

Consumption:

• Holds no flavour and is similar to Chia Seeds
• Can be mixed in smoothies and sauces
• Can be a replacement to egg in baked goods for a plant-based alternative, just soak the seeds in water (1 tablespoon of seeds to 3 tablespoon of water)
• Can be grind and use as a replacement for flour in baked goods
  
  
  

*rich in Vitamin K which could interfere with blood thinning drugs