Chia Seeds from Health Grocer
- Organic and imported from Peru
- Great source of fibre, protein, and antioxidants
- Improves memory, mood, and overall energy
- Rich in Omega 3
- Has anti-aging benefits and great detoxifier
- Supports health of skin, nails, and hair
Consumption:
- Can be consumed raw but it would be best if soaked in any beverage of your choice
- Best soaked in porridge, puddings, and gruels
- Can be incorporated on baked goods such as breads, biscuits, and cakes
1 pack is equivalent to 100 grams.