Vitamins and Supplements For a Healthier and More Beautiful You
Written by Selina de Dios
While vitamins and supplements are typically associated with fortifying your overall health, they also work wonders as beauty products. Here are a few that you could add to your beauty routine to give you a fresher glow:
Biotin is one of the 8 B vitamins that plays an important role in metabolic processes in the body. However, B-7, as it is also called, has other numerous benefits to the hair, skin, and nails. A biotin deficiency can cause hair loss, dry skin, and weak nails. While a biotin deficiency is fairly rare, you can opt to add supplements to your diet.
Amino acids in vitamin B assist in the production of keratin, which is found in abundance in your hair. Including biotin-rich foods in your diet can maintain its overall strength and health. In addition, biotin aids in producing fatty acids that can help nourish the skin. This is to mitigate dryness and itch. Biotin also strengthens the nail plate thickness, which is particularly beneficial for those who have brittle nails.
It is important to note, however, that these types of improvements from taking biotin supplements are mainly experienced by those who have a biotin deficiency.
Over recent years, the popularity of collagen supplements have grown. Collagen is the most abundant type of protein found in the body, and provides strength and structure to skin and bones.
Collagen supplements also have a number of beauty and health benefits. However, it is most popular for having properties that revamp the skin to make you radiate. As you get older, your body produces less collagen. This leads to more wrinkles and dryness. There have been studies that show that collagen may aid with skin elasticity and hydration, which can ultimately slow down the signs of aging.
In addition, collagen may have the capacity to increase muscle mass and could even prevent the loss of bone density, which is especially experienced as you get older. This is because collagen is found in connective tissues, such as muscles, and in your bones.
Melatonin is a hormone that is naturally produced in the body. This hormone regulates your internal body clock, which is also known as your circadian rhythm. When it gets dark, melatonin levels rise, signalling to your body that it is time to sleep. Many individuals who struggle with insomnia or irregular sleeping habits typically take melatonin pills to help them doze off with more ease.
Recently, melatonin has also become a popular ingredient in topical products, such as creams, serums and oils, that improve your skin. Your skin is exposed to pollutants, UV rays and the sun on a daily basis. These are just some of the sources of free radicals that cause damage to your skin. Melatonin helps in the production of certain antioxidants that neutralize these free radicals, repairing the harm caused.
These are just some of the few vitamins and supplements that you can add to your beauty regimen for glowing results. Make sure to check out the full Healthmart.ph catalogue to find more products that suit you.
