6 Food You Need To Help Prevent Dengue

by Health Mart

It’s been raining on and off, and if you come from a tropical country, you know that means it’s dengue season. With the ongoing crisis brought about by the global pandemic, it’s easy to forget to protect ourselves from other common sicknesses too. 

So, we’ve rounded up a list of food you can stock up on to lessen the risk of getting dengue:

  • Citrus fruits

  • Because they’re rich in Vitamin C, they’re an essential when it comes to toughening up one’s immune system. They help improve white blood cell production, which is what our bodies need to fight off infections, and they’re loaded with antioxidants to protect the body against free radicals. 

    Whether for protection from dengue or against other illnesses, Vitamin C is a must—buy it now!

  • Leafy greens

  • Greens, such as spinach, are rich in Vitamin C and antioxidants, which strengthen the immune system. They’re also rich in fiber and can help regulate digestion and even aid in weight loss. Whether for fighting diseases or just keeping your body healthy, leafy greens are a must in one’s diet. 

  • Ginger

  • A nice addition to teas and even to some dishes, ginger has been said to have immunity-boosting properties too. Its strong flavor helps soothe sore throats, nausea, inflammation, and other symptoms of dengue fever.

    Already feeling a bit under the weather? Have some Sekaya Immune Brew tea to help relieve you of your symptoms. 

  • Turmeric

  • Filled with medicinal properties, turmeric can also help build up immunity. It has anti-inflammatory properties, and is also known to soothe and relax you. It has a distinct flavor and is versatile enough to be added in milk, tea, and even food.

  • Yogurt

  • More than just a refreshing breakfast or snack, yogurt is packed with lots of health benefits. It’s a strong probiotic that helps the immune system perform at its best and it also aids in the processes of the digestive system.

  • Almonds

  • In general, nuts are a healthy ingredient to snack on, but when it comes to improving the immune system, almonds may be your best option. Also rich in Vitamin E, almonds contain antioxidants that help protect the body from damage caused by free radicals. Just eating a few a day can help improve heart health too.

    Buy HG Almonds now and top your salads or desserts for some added crunch, or enjoy them on their own as a midday snack!

    Keep your systems running at their optimal state to help prevent you from acquiring dengue. Stock up on vitamins, supplements, and other necessities and let Healthmart bring health to your home. 

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